Individual Therapy & Coaching
Individual therapy and coaching provide a safe, empowering space to unpack your story, work through personal challenges, and embark on a journey of self-discovery and growth.
Whether this is your first time seeking support or you're looking to try something different or dive deeper, we're here to collaboratively partner with you to create the life you want to have.
At Firefly, your path to wellness is illuminated with compassion, expertise, and an unwavering commitment to your healing.
Therapy & coaching help with...
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Personal Growth through a deeper understanding of yourself, thought patterns and behaviors, and future goals.
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Addressing mental health concerns such as anxiety, depression, stress, grief, ADHD, and OCD
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Navigating significant life transitions like career shifts, relationship changes, adulthood, parenthood, or loss.
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Processing & healing from past traumas and adverse experiences.
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Improving relationship, communication, and boundary setting skills.
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Building self-worth, self-esteem and confidence while overcoming negative self-perceptions and unhelpful subconscious beliefs.